About Juliet

Juliet moved to New York to pursue dance and theatre and worked professionally for over 10 years before she transitioned into the  fitness industry.  Among being an independent trainer and group fitness instructor,  she has also worked in both the corporate fitness world as well as established boutique fitness companies. She is a  graduate of the University of Alabama where she trained under the highly accredited Alabama Athletic Trainers while serving as Captain for the Nationally Ranked Alabama Dance Team. Juliet started coaching and teaching when she was 18 and hasn't stopped since. She teaches various children's dance and musical theatre workshops where she incorporates physical education into each of her classes by educating students on anatomy, proper technique and program design.  She has trained all ages from 6 to 86 and specializes in Core, Strength, Functional Movement, Pilates and High Intensity Interval Training. Her programs are thoughtfully designed to not just improve cardiovascular and strength performance, but to  encourage range of motion, proper form and correct posture.